When your wrists ache after typing or your shoulders burn from repetitive lifting, you may be experiencing symptoms of a repetitive strain injury (RSI). A qualified chiropractor in New Jersey can offer repetitive strain injury treatment through non-invasive methods that address your symptoms and underlying causes.
The pain from performing the same movements day after day can gradually transform from a minor annoyance into a debilitating condition that affects your work performance and quality of life. In this guide, Align Health & Wellness will explain how chiropractic adjustments can aid in your recovery.
Why Repetitive Tasks Hurt
One-third of all workplace injuries and illnesses in the United States stem from ergonomic issues.
Activities like extended computer work, assembly line tasks, or manual labor repeatedly stress the same tissues, triggering inflammation that can evolve into chronic tissue damage without proper intervention. Poor posture contributes to this problem, especially when combined with improperly arranged workstations that force your body into awkward positions for hours.
The intensity and frequency of movements also play crucial roles in injury development, with high-force repetitive actions causing faster tissue breakdown than gentler ones.
Workplace overuse injuries often develop in the upper body, particularly in regions where repetitive motion is common. The hands, wrists, forearms, shoulders, and neck are frequently affected areas, with damage occurring to soft tissues. Each area presents unique symptoms. Early intervention is crucial for RSI recovery.
How a Chiropractor in New Jersey Can Provide Relief for Repetitive Strain Injuries
Chiropractic adjustments offer a comprehensive approach to pain management by addressing misalignments that restrict movement. Chiropractic adjustments form the foundation for repetitive strain injury treatments by reducing nerve irritation and adjusting ergonomics to prevent re-injury. Millions of Americans visit chiropractors every year, displaying how effective these treatments can be for strain injuries, back pain, and more.
Inside the RSI Treatment Process
Nearly one in ten American adults reported suffering from a repetitive strain injury during three months in 2021, highlighting the widespread nature of these movement-related conditions. Before beginning treatment, the chiropractor will conduct an assessment to identify tissue damage and discover what movements or positions are triggering your symptoms. The treatment phase typically involves several components to achieve repetitive strain injury relief.
- Spinal and extremity adjustments realign the vertebrae and peripheral joints to restore optimal mobility and function.
- Comprehensive soft tissue therapies including massages, trigger point release methods, and myofascial work to target chronically tense muscles, break down adhesions, and improve circulation.
- Personalized ergonomic recommendations for workplace setups and daily activities help eliminate repetitive stresses.
- Progressive therapeutic exercises carefully designed for your condition build strength in weakened supporting muscles while improving flexibility and endurance.
- Strategic lifestyle modifications addressing sleep positions, nutrition, stress management, and movement patterns throughout your day create an environment that supports complete tissue recovery.
Repetitive strain injury treatments require a multi-faceted approach. The chiropractor will likely develop a personalized recovery plan that combines in-office care with treatment-at-home strategies. By improving biomechanical function and addressing postural issues that contribute to tissue strain, chiropractic adjustments help create lasting improvements that medication alone cannot achieve.
Get Treatment for Your Repetitive Strain Injury Today
Finding effective chiropractic relief for a repetitive strain injury doesn’t have to be a painful journey of trial and error. Align Health & Wellness’s chiropractors in West Windsor, NJ, and Allentown, NJ are familiar with the complex nature of RSIs and provide targeted adjustments.
Are you still wondering, “Where do I find repetitive strain injury treatment near me?” At Align Health & Wellness, we offer physical therapy for neck pain, chiropractor services for RSIs, and more.
Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.
Contact Align Health & Wellness today at (609) 799-8444 to schedule your visit.
FAQs
If you still have questions about repetitive strain injury treatments, don’t fret. Read through answers to frequently asked questions below.
Can a Chiropractor Help With RSIs?
Yes, chiropractors can help with repetitive strain injury treatments. Techniques include a combination of spinal adjustments, soft tissue therapy, and ergonomic advice.
How Can I Heal a Repetitive Strain Injury?
To heal a repetitive strain injury, rest the affected area and modify activities that cause pain while applying ice for inflammation and heat for muscle tension. Follow this with gentle stretching and consult a professional.
What Massage Technique Is Effective for Repetitive Strain Injuries?
Deep tissue massage and myofascial release techniques are useful for repetitive strain injuries. These techniques target the affected muscles, tendons, and fascia to increase blood flow.