Spinal Stenosis Treatment in New Jersey

Spinal Stenosis Treatment in New JerseySay “goodbye” to back pain caused by compression of your spinal canal. Align Health & Wellness offers spinal stenosis treatment and chiropractic care that can help you live a pain-free life. 

According to a StatPearls study, this musculoskeletal condition will impact 18 million people over the next decade. Take control of this degenerative disease by seeking treatment from a spinal stenosis chiropractor. Make an appointment with Align Health & Wellness for quality care. 

Understanding Spinal Stenosis: Causes and Symptoms

What is spinal stenosis? This degenerative disease occurs when the space inside the spinal column narrows, creating excess pressure along the vertebrae and the surrounding nerves. Two distinct forms of the disease impact patients: lumbar spinal stenosis, which impacts the lower back, and cervical spinal stenosis, which affects the neck. 

The compression of the nerves in either part of the spine causes symptoms like:

  • Lower back or neck pain
  • Tingling sensations in the arms, legs, and feet
  • Weakness in the limbs
  • Pain or discomfort while standing
  • Balance issues

Who needs spinal stenosis treatment? This condition typically impacts adults over the age of 50 since the spinal canal narrowing is a natural part of the aging process. The Cleveland Clinic reports that natural degeneration of the spine affects 95% of people by the time they turn 50. 

It’s possible for children to have congenital spinal stenosis due to other conditions at birth. Scoliosis, spinal tumors, and more can lead to an early diagnosis of spinal stenosis. Thankfully, treatment options are available. 

Spinal Stenosis Treatment Options

Individuals with spinal stenosis have several treatment options that they can choose from. Orthopedic and neurosurgery options like spinal fusion and decompression can help alleviate lumber or cervical spine pain. However, not all patients want to undergo invasive treatments that call for lengthy recovery periods. 

Conservative spinal stenosis treatments like physical therapy, chiropractic care, and even acupuncture therapy can help patients reduce pain and increase their physical function. A study from the American College of Physicians shows minimal differences in the efficacy of surgical treatments and physical therapy, as participants from both groups reported improved physical function. 

Taking a more conservative approach can limit complications. That same ACP study reports that 25% of surgical patients experienced some form of complication, such as infection, whereas only 10% of physical therapy participants reported worsening symptoms. 

Why Choose Align Health & Wellness for Spinal Stenosis Treatment in New Jersey?

Spinal Stenosis Treatment in New JerseyAlign Health & Wellness offers non-invasive spinal stenosis treatments that provide relief for neck or lower back pain. Our healthcare team is compassionate, friendly, and knowledgeable. Our goal is to improve your quality of life and provide superior care. 

Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.

Chiropractic Treatment for Spinal Stenosis

Chiropractors specialize in treating the musculoskeletal system. They manipulate the spine and surrounding soft tissue to correct problems like misalignment, nerve compression, and more. In addition to chiropractic adjustments, they can give you tips for preventing back and neck pain, such as at-home stretches you can do daily. 

Visiting a chiropractor for spinal stenosis treatment can not only bring you pain relief but also save you money. According to a study published in the Journal of Manipulative and Physiological Therapeutics, patients save 40% on healthcare costs when they see a chiropractor for back pain versus a medical doctor. 

Physical Therapy for Spinal Stenosis

When it comes to spinal stenosis treatments, neuroscience suggests physical therapy is an effective, non-invasive treatment. The main purpose of physical therapy for spinal stenosis patients is to improve their strength and flexibility. Gentle exercises that build lumbar strength can help patients lead a more active and pain-free life. 

A study published in the Journal of Back and Musculoskeletal Rehabilitation explains the most effective techniques for treating lumbar spinal stenosis with physical therapy. About 87% of professional physical therapists participating in the study say flexibility exercises are key for reducing back pain. Other exercises and methods that physical therapists advocate for spinal stenosis patients include:

  • Body stabilization
  • Strengthening exercises
  • Heat and ice application
  • Acupuncture
  • Joint mobilization

Align Health & Wellness can increase your mobility and range of motion with our physical therapy treatments. Our team creates a personalized treatment plan that targets the source of your pain and strengthens the joints and vertebrae. We will work with you in your session to increase your overall strength and provide you with exercises to try at home for continued treatment. 

Acupuncture for Spinal Stenosis

If you prefer holistic spinal stenosis treatments, we offer acupuncture therapy that helps relieve chronic pain. The World Health Organization recommends acupuncture therapy to treat dozens of conditions and symptoms, including:

  • Lower back pain
  • Headaches
  • Insomnia
  • Addictions
  • Sciatica
  • Nausea
  • Neck pain

This relaxing and effective treatment targets certain points in the body that may cause pain, discomfort, and other symptoms. It’s an ancient form of Chinese medicine that remains a popular practice today. With acupuncture treatments, you can manage pain caused by lumbar or cervical spinal stenosis without the risks that come with surgery. 

Schedule an Appointment With Our Spine Specialists

Don’t let debilitating back pain keep you from living the life you want. Spinal stenosis treatment is available so you can live pain-free and get back to the activities you love. Call Align Health & Wellness today at 609-799-8444 (West Windsor Township office) or 609-259-4991 (Allentown office). 

Are you wondering, “How does a chiropractor help with lower back pain?” Our chiropractic team uses proven techniques to alleviate back pain for patients. 

Frequently Asked Questions

What Is the Long-Term Prognosis for Spinal Stenosis?

Patients with spinal stenosis have a good prognosis with treatment and lifestyle changes. In rare cases, nerve damage is permanent. 

At What Point Does Spinal Stenosis Require Surgery?

Spinal stenosis can be treated without surgery, though it may be necessary if symptoms indicate severe nerve compression

How Do You Diagnose Spinal Stenosis?

Doctors diagnose spinal stenosis through a physical examination and diagnostic tests like X-rays or MRI images. From there, they can provide spinal stenosis treatment.


186 Princeton Hightstown Rd, Building 3B #104, West Windsor Township, NJ 08550


(609) 799-8444



Office Hours:

  • Monday – Friday: 10.00 AM To 07.00 PM
  • Tuesday: 10.00 AM To 05.00 PM
  • Saturday: Closed
  • Sunday: Closed