Weight Loss

Blueprint to Weight Loss is a simple, fast, fun weight loss program that allows the patient and the doctor to have an auto-pilot program with fast, permanent results. It’s an easy-to-follow weight loss, detoxification and healthy living program that is really effective. In fact, we see people lose between half a pound and a pound of fat per day. If the program and process is followed, people lose up to 20-30lbs in 30 days. Below are the different program phases:

• Cleansing Phase (Days 1-7): You must start removing the impurities in your body to prepare to lose weight. During this phase, you’ll lose some weight but most will be toxins and excess water. This will prepare you to start burning fat.
• Fat Burning Phase (Days 8-30): Beginning on the 8th day, you will start focusing more on your metabolism now that the body has been cleansed. During this phase, your body will learn to burn fat for fuel instead of sugar. This is not only important for weight loss but for overall health.
• Stabilization Phase (Day 31-45): After the Fat Burning Phase is complete, you will add in foods for two weeks that have been removed in Phase 1 and 2 to allow the body to slowly get used to the foods you are reintroducing. This will help avoid stressing the hypothalamus. During the Stabilization Phase, you will not take any supplements that have been prescribed during your plan except Blueprint Lean Protein. After the 2 weeks, you have a choice to make, If you have reached your goal, you can move to the Maintenance Phase (Lifetime). If you have not reached your goal, you can do another 30 days of the Fat Burning Phase.
• Maintenance Phase (Lifetime): We will teach you how to continue on a healthy lifestyle that includes a whole foods natural diet, walking and strength training three times a week, and addressing factors such as emotional eating, hormonal deficiencies, and food allergies that can prevent weight loss.

When it comes down to it, we have to get down to the basics and address the root causes that we just discussed to achieve the permanent weight loss that you want. If you love to cook, we have a recipe book with over 100 healthy recipes that can be made in under 10 minutes. Schedule an appointment with Align Health & Wellness and we will teach your mind and body how to burn fat instead of sugar while supporting you through your journey of finally addressing the root cause of weight gain by giving you a lifetime program to be sure that the weight stays off all while making the program simple, easy, and fun with 24/7 support. You can read more about the program here.