Are you looking for physical therapy in West Windsor, NJ, or the surrounding areas? Contact Align Health & Wellness today to book an appointment!
Do you ever wonder how people who break their hips regain their ability to stand and walk with minimal complications? Hip fracture physical therapy is one of the reasons for swift recoveries. Breaking any bone in your body can cause significant pain and physical limitations, but PT can help resolve those issues.
Align Health & Wellness offers physical therapy for fractures in West Windsor, NJ, so our medical professionals know the benefits of this treatment. We have years of experience helping patients recover from accidents, collisions, and falls using conservative methods like PT. Here, we explain how this treatment can help people overcome hip fractures.
Common Bone Fracture Symptoms
A report in The Lancet states that in 2019 alone, around 178 million new cases of bone fractures occurred worldwide. According to John Hopkins Health, roughly 350,000 hip fractures occur in the United States annually, with people over 50 having the highest risk for the condition.
Typical bone fracture symptoms include:
- Severe pain
- Bleeding, swelling, or bruising
- Inability to move the affected limb or area
- Issues putting weight on the affected area
- Broken skin
- Protruding bone
How PT Aids Recovery After a Hip Fracture
Although a primary care physician or emergency room doctor can reset or realign the broken bone to ensure it heals correctly, physical therapists can do the same. In physical therapy, the fractured bone must be in the right place to prevent future complications.
Hip fracture physical therapy can also include various treatments to improve functionality and mobility after surgical realignment. Treatment may consist of one or more of the following:
- Muscle Strengthening Therapy. A targeted strengthening regimen can help restore bone density and muscle mass around the damaged bone.
- Manual Therapy Techniques. With manual therapy, the therapist uses their hands to administer medication-free pain and inflammation control and improve joint mobility.
- Range-of-Motion Exercises. PT includes many exercises for gradually improving one’s range of motion without overworking the damaged bone.
Top Benefits of Physical Therapy for Ankle Fractures, Hip Breaks, and Other Broken Bones
According to a YouGov survey from 2024, 51% of Americans have had PT at some point in their lives, with 86% of participants saying the treatment was beneficial. If you break your hip, PT can make the recovery process shorter and smoother in the following ways.
Improved Gait
Hip injuries often cause problems with standing and walking. Gait training rehabilitation is essential for restoring one’s walking pattern without increasing the risk of compensatory injuries to the unaffected hip.
Pain Reduction
Broken bones are painful and uncomfortable. Although pain medication and anti-inflammatories can help, PT techniques like ice and heat therapy, gentle exercises, and manual therapy can dramatically reduce pain levels naturally.
Increase in Range of Motion, Strength, and Flexibility
As the fractured bone heals, muscle weakness and stiffness can develop. Combining strength-building exercises with various stretches helps loosen stiff muscles and tendons in the affected area while rebuilding lost or weakened muscle mass.
Schedule Your New Jersey Physical Therapy Appointment Today
One of the best ways to promote recovery after breaking a hip is to include New Jersey physical therapy in your treatment plan. At Align Health & Wellness, we offer holistic approaches to recovery from physical trauma, which helps the body heal the underlying causes of an injury instead of only treating symptoms.
Whether you need physical therapy for neck injuries or hip fracture physical therapy, we can help. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available, so call (609) 799-8444 today to book physical therapy in Allentown, NJ, or the neighboring areas.
FAQs About Physical Therapy
Discover more details about physical therapy for ankle fractures and more below.
What Information Should I Give My Physical Therapist?
At your appointment, prepare to tell your physical therapist about your pain level, the cause of your injury, and your recovery goals. You should also provide them with the contact information of your primary care physician and a list of current medications.
Is It Possible To Do Too Much PT?
You can certainly overwork your body during PT treatment if you’re not careful or go beyond your therapist’s treatment plan. Overexertion can cause excessive fatigue, swelling around the targeted area, and constant muscle soreness.
When’s the Best Time To Start PT If I Break My Hip?
The ideal time to start hip fracture physical therapy is immediately following surgery to repair the break.