Is chronic back pain making it impossible to lead a normal life? This problem is far too common.
About 16 million American adults — or 8% of the adult population— suffer from persistent back pain. Many people sift through tons of treatment options, including prescription medications, epidural steroid injections, and surgeries, searching for relief, without success.
Could using physical therapy for chronic back pain be the key to kicking it to the curb? See how using physical therapy for back pain in West Windsor, NJ, and Allentown, NJ, might make chronic pain a distant memory.
Strengthens Core Muscles
The U.S. Department of Health and Human Services reports that about 80% of Americans fail to meet recommended guidelines for aerobic and muscle-strengthening activities. Unfortunately, this includes many people who work out regularly but choose not to focus on improving strength in many of the body’s more than 600 muscles.
If you have been diagnosed with chronic back pain, weak core muscles could be to blame. They are located in your abdomen, back, and hips and are responsible for:
- Providing support for your trunk
- Offering stability to the rest of your body
- Helping you maintain your balance
- Allowing your body to move freely
If your core muscles aren’t strong enough, they might not be capable of carrying out these crucial tasks. They also may lead to pain in different parts of your body, including your back.
Leveraging physical therapy for chronic back pain could change this. You will participate in therapeutic exercise regimens that include exercises designed to strengthen your core muscles. This will enable them to support your back better, possibly eliminating the strain you put on it now.
Increases Flexibility
Back-related problems will often do more than leave you in pain. They can interrupt your concentration, making it hard to focus on work — or enjoy life in general.
Chronic back pain might force you to spend most of your time sitting or lying down, inevitably allowing stiffness to set in. This will make it even harder to move, and it will not be long before you are stuck in a vicious cycle, as your lack of movement leads to even more debilitating back pain.
Physical therapy in Allentown, NJ, involves flexibility exercises to help loosen your muscles and improve your range of motion. As long as you stick with them, they could result in mobility improvements and provide pain relief.
Improves Posture
Poor posture has long been a problem for many Americans, and it doesn’t seem to be getting any better. A recent report from Consumer Reports revealed that up to 40% of people cannot stand up straight by the time they reach retirement age.
Poor posture can put additional strain on your aching back. Physical therapy for chronic back pain may dramatically improve your posture when standing and sitting, offering a reprieve from the discomfort you feel. It might even help with spine rehabilitation by eliminating alignment issues.
Good posture benefits many other areas of life, improving everything from balance and breathing to coordination and joint health.
Contact Us To Take Advantage of Our New Jersey Physical Therapy Services
Have you explored other chronic back pain treatments and come up empty? See why so many people have used physical therapy for chronic back pain with help from Align Health & Wellness.
It won’t take you long to understand the connection between posture and back pain. Our physical therapy programs will show you that a pain-free life is possible.
Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.
Call us at (609) 799-8444 for more information.
FAQs
Find answers to commonly asked questions here.
Does Physical Therapy Provide Instant Chronic Back Pain Relief?
Physical therapy does not typically provide instant chronic back pain relief. You should experience results within the first four to six weeks of physical therapy in West Windsor, NJ, Allentown, NJ.
What Should I Know About What To Expect With Physical Therapy for Back Pain?
You should expect to talk about your condition during physical therapy for back pain and perform exercises under the supervision of a physical therapist to improve core strength, flexibility, posture, and more.
Can Using Physical Therapy for Chronic Back Pain Help Me Avoid Surgery?
Using physical therapy for chronic back pain may help you avoid surgery. Everything from your specific back condition to your willingness to participate in pain management therapy will determine your success in achieving this goal.